For breakfast, I like to make a large batch of granola on the weekend (my fav is pumpkin spiced for the fall) and use it throughout the week for breakfast. It's a huge time saver to spend a little time on a Sunday night making one big batch than having to be rushed making breakfast every hectic morning of the week.
For lunch, I like to pack a nice sandwich with mashed avocados and chopped celery all mixed together with some cracked pepper, as well as some alfalfa or pea shoots. Also a side of fruit and a little healthy treat like a pecan crumble sweet potato scone or spooky bars (for october!!)
For supper, I like to make a quick chilli. I usually make a large batch of beans overnight using a crock pot/slow cooker and dump everything in the crock pot so there's no need for prep. You can serve the chilli with some rice, toast, or this really yummy gluten free vegan cornbread. A huge life saver for me is to cut up all the vegetables at the beginning of the week so you can easily pack and go or simply throw some in the oven or pan for a quick veggie fix. Another one of my favourite is making a really easy pasta sauce at the beginning of the week and all you have to do is to cook some pasta and throw everything together within 15 minutes!