This is a great article on this topic!
"There is a saying 'Abs are made in the kitchen' and it’s quite true. Nutrition is responsible for well over 60% of your results and the rest is your activity level and exercise habits."
Read more at http://www.activevegetarian.com/av-042-what-plant-based-eaters-need-to-know-about-losing-fat-and-building-muscles#uPm6ljwF1xoGJPdL.99"
Yes! I love that saying. I have just gone full vegan (barring honey) a few weeks ago after being a veggie for many years and am a triathlete and do Cross Fit. Love all of the no meat athletes who are killing it. Thanks for the link.
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